Legal Diary News

Do you know how your anger starts, do you know what gave raise to your immediate reaction Anger often starts as something small and builds up to a rage. You’re impatient over a perceived irritating act done to you, which in flits a recurring nuisance or annoyance in your heart.  Irritation grows as you give more and more significance to a situation, perhaps only a minor incident, but it leads to a judgment and then to blame. You take it personally, feel wronged. Now you’re angry and you feel justified, but justified or not the anger causes incoherence in your heart rhythms and activates stress hormones. Research has shown one five-minute episode of anger is so stressful it impairs your immune system for more than six hours. Do you know u can manage your anger ?think of this when ever you are raged. 1. change expectations Since anger arises from failed expectations, changing expectations follows as a natural remedy to bypass the anger alley. That implies being flexible enough to ch