How you can "Reconcile" with your spouse or partner.

Reconciling with your spouse or ex-girlfriend can be a challenging process, but with effort and open communication, it is possible. 

Here are some steps on how you can  reconcile and continue with your partner:

1. Reflect on the past: Take some time to think about what went wrong in your relationship and identify any mistakes or issues on your part. This self-reflection will help you understand your role in the breakup and show your willingness to change.

2. Give each other space: It's important to give your spouse or ex-girlfriend some time and space to process their emotions. Pushing for a reconciliation too soon can be counterproductive. Respect their need for distance and focus on personal growth during this time.

3. Apologize and take responsibility: When the time is right, reach out to your spouse or ex-girlfriend and sincerely apologize for any hurt or mistakes you made. Taking responsibility for your actions can show your commitment to change and improve the relationship.

4. Communicate openly: Initiate an honest and open conversation about the issues that led to the breakup. Listen to their concerns and feelings without becoming defensive. Express your desire to work things out and be willing to compromise.

5. Seek professional help: Consider seeking the guidance of a couples therapist or relationship counselor. A professional can provide an objective perspective and offer tools and strategies to help you both navigate the reconciliation process.

6. Rebuild trust: Rebuilding trust takes time and consistency. Be patient and demonstrate through your actions that you are committed to making positive changes. Avoid making promises you can't keep and be reliable and transparent.

7. Focus on personal growth: Work on improving yourself both individually and as a partner. Engage in self-care, pursue hobbies, and develop your communication and conflict resolution skills. By becoming the best version of yourself, you increase the chances of a successful reconciliation.

Remember, reconciliation is a two-way process, and both parties need to be willing to put in the effort. It's essential to respect each other's boundaries and be realistic about the possibility of reconciling.